Latest Expert advice

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  Footcare: The College of Podiatry’s Top Tips for Runners

  Matthew Fitzpatrick, a consultant podiatrist from The College of Podiatry and the lead podiatrist...

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  Triathlon: Top race day tips from Jodie Stimpson

  Jodie Stimpson is every bit as lovely, warm and helpful as you would imagine....

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  Plan ahead: The London Duathlon – the event explained

  Thinking about entering your first duathlon, or simply still relatively new to the sport?...

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  Virgin Money London Marathon: Tips for the last months training

  With just over four weeks to go until the Virgin Money London Marathon, we’ve...

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  Common sense advice: Hydration/drinking while exercising

  Even if you’re not exercising regularly you should be drinking 1.5 – 2 litres...

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  Rower Zoe Lee: Team work and respect was key to Olympic success

  Zoe Lee stroked the women’s eight to an Olympic silver medal at Rio 2016...

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  Winter training: 10 tips for running in cold weather

  It can be a struggle to maintain training regimes through the winter months, so...

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  Snowsports: Top five training exercises by specialist physiotherapist

  Ever wanted to know the most effective and time efficient ways to train for...

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  The Complete Guide to Starting Trail Running

  For runners who’ve had no experience of trail running but want to give it...

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  Cyclefit: Transform your cycling

  Last year I received a call from Cyclefit asking if I was interested in...