11 May 2021

Yoga keeps me at the top of my game – Laura Massaro

May 5, 2016

Laura Massaro has propelled herself to the top of world squash, the former World Champion is also a Commonwealth Games silver medalist, British Open champion (the first British winner of the title in 22 years) and has held the coveted world number one spot since the beginning of January.  


Massaro discovered yoga a few years ago and now swears by the practice to help her game both mentally and physically. Massaro said:

“I heard that the likes of Ryan Giggs and other professionals were using it as an aide to their training. I thought if it’s good enough for them, then it’s good enough for me. Particularly as I’ve gotten a little bit older, I’ve definitely found that it’s aided my performance and training.”

Massaro feels that yoga has added new depth to her game: “The biggest thing it’s helped with is the injury prevention. The constant lunging that we do in squash and the dynamic movements all add up. Being strong in those positions off the court has enabled me to be strong in those positions on the court. It’s also prevented me from stressing my body too much while I’m actually training and playing.”


It’s not just the physical benefits that Laura enjoys, she also engages with the spiritual aspects of yoga. While she admits she’s not the most spiritual person: “…the meditation side has helped to quiet my mind and helped me focus a bit more – that’s definitely helped me on court as well.”

Yoga is also something Laura hopes up and coming squash players would consider doing. Looking ahead to a potential career in coaching, she said: “I feel if I was coaching I would try and get the youngsters into yoga, particularly earlier than I did, just from an injury prevention point of view. I’m sure squash is always going to be a part of my life and I’d like to be able to pass on that knowledge and yoga would certainly be a part of that.”


Laura also gave some great advice for aspiring sport professionals: “I would definitely say that you need to write some goals down to start with. Ask what it is that you’re actually trying to achieve and then go after those goals. That’s been huge for me particularly the last 3 or 4 years of my career… you just need to make sure you train hard consistently on a day to day basis… that’s what’s going to get you to the very top and you need to get your head round that as soon as possible in my opinion.”

Read Laura’s full interview on HFE’s blog here

the Women’s Sports Magazine

HFE (Health and Fitness Education) is a leading training provider of yoga and other fitness qualifications. They have recently received an Outstanding Achievement at the ukactive Active training Awards for

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