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Stand Up Paddleboard ladies day
20 May 2012
In the last few years the Stand Up Paddleboard (SUP) scene has exploded in the UK. Now the latest addition is the introduction of SUP Fitness classes, which are already a big hit in the US.
In a SUP Fitness class you perform different movements and exercises on a SUP board and it has great results as you are on an unstable platform so you increase the intensity of every exercise you that you do.
Learn more about it by reading our getting started guide.
Fancy giving it a go? Well Lagoon Fitness, the first company to offer SUP Fitness in the UK, is running a ladies SUP and fitness taster day on May 20.
You will have the opportunity of a SUP lesson and take part in various fitness sessions (both on water and on land), plus a fun race with prizes at the end of the day.
For a little extra cost there will also be a BBQ on offer.
More info: www.lagoon.co.uk/lagoon-fitness-Brighton