Guest blogger Sally Lovett, author of The Wellbeing Guide to London shares some of her favorite places to be active and healthy in London, perfect if you live in London or are just visiting. We love this book and now all we need are guides to the rest of Britain!
It is a well known fact that exercise is beneficial for maintaining cardiovascular health, supporting weight management, and improving mood. Research also shows that moderate exercise improves immune function and aids in the prevention of colds and flu. However, there is a point of diminishing returns where high intensity exercise can actually reduce the body’s natural defences against bacterial and viral infections. Is your workout regime compromising your immunity?
Perfect for summer, our pick of the top coconut products will have you feeling great inside and out!
In celebration of GB’s golden success at the London 2012 Olympic Games we’ve put together some of our top pick golden products. Gold has never looked and smelled so good!
In need of a bit of relaxation? Then you’re in luck, as a beautiful relaxing experience is precisely what you get at Clarice House in Colchester.
Whether you shave, wax or epilate, hair removal is generally not much fun. So we thought we’d take a look at what’s new and exciting in the hair removal world so you’re ready for when the sun starts to shine. Shorts at the ready?
Want to enjoy the sun safely this summer? Paul Banwell, worldwide authority on skin cancer and head of the Melanoma and Skin Cancer Unit, East Grinstead, gives his top tips.
Sportsister tests lip balms and glosses. They’re perfect for sporty girls both during and after your workout thanks to their fresh and natural look.
Sportsister reviews some of the best beauty products to take with you on your summer holidays, many of which come in plane friendly miniature sizes.
If you are looking for something different to do on the weekend now that the weather has improved, why not go on a bike tour?