21 March 2017
| THE HEARTBEAT OF WOMEN'S SPORT
  • She-Rallies-1
    Tennis: She Rallies initiative, video and report

    ‘She Rallies’ has been created to strengthen and grow the female workforce with the ultimate goal of attracting and retaining more women and girls in tennis. Judy Murray in partnership with the Lawn Tennis Association, hosted its...

    • Posted 1 month ago
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  • running-with-friends
    Get motivated: Training sessions to do with a friend

    If you’re finding it hard to motivate yourself during the cold, dark winter months then team up with a friend and support each other. Mix up the sessions to keep it challenging and why not try something...

    • Posted 2 months ago
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  • snow
    Winter training: 10 tips for running in cold weather

    It can be a struggle to maintain training regimes through the winter months, so we’ve put together our top ten tips for training safely and efficiently when the temperatures plummet. Get prepared – many are common sense...

    • Posted 3 months ago
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  • british_rowing_indoor_06_07_16_0896
    British Rowing launches Go Row Indoors

    With a goal to double participation in indoor rowing in the next five years, British Rowing has launched ‘Go Row Indoor’ which will bring together industry partners and provide a collective voice and profile for the sport...

    • Posted 3 months ago
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  • trx
    Fitness: TRX® moves for yoga

    TRX Suspension Training now offers a cutting edge take on the yoga experience, fusing together two of the most popular and effective disciplines in the fitness industry.

    • Posted 4 months ago
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  • my-local-spot-queen-elizabeth-country-park
    Cycling: Winter training advice from Hannah Attenburrow

    Endurance mountain biker, Hannah Attenburrow, shares her favourite winter training sessions. Her advice? Mix it up, take the opportunity to do new things and focus on efficient sessions.

    • Posted 4 months ago
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  • DOMS
    DOMS: What is it and what causes it?

    We all know the feeling. When you return to exercise after a few weeks off or when you’ve pushed yourself harder or further than usual. It’s not the feeling that day, so much as the feeling the...

    • Posted 4 months ago
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  • spin_cycle_indoor_cycling_class_at_a_gym
    Expert advice: Spinning class tips

    Spinning is a really efficient way to train whether you are a cyclist wanting a quality session during the winter months or you simply need a great fitness class. Here are our tips to help you get...

    • Posted 5 months ago
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  • slide-action-indoor-rowing
    Winter training: Indoor rowing – the low-down

    Indoor rowing is a great exercise that has benefits for all sports and is perfect as a part of a winter training regime – here’s why:

    • Posted 5 months ago
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  • samways-2
    Training: Get started on the track with Samways Events

    Kate Samways is a little bit famous in the cycling world – her family bike shop, Samways Cycles in Derby, was at the centre of the cycling community for over 80 years. Sadly the shop closed this...

    • Posted 6 months ago
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