Jodie Stimpson is every bit as lovely, warm and helpful as you would imagine. We spoke before my first dip in the Serpentine in preparation for the Vitality London Triathlon, and now I wonder how on earth...

Pacing yourself for one discipline is hard enough but when trying to do it for 3 it becomes even more challenging. The key is to make sure you think about each discipline individually, understand your strengths and...

Thinking about entering your first duathlon, or simply still relatively new to the sport? This blog post is here to take things back to basics and give you everything you need in preparation for a duathlon race!

‘She Rallies’ has been created to strengthen and grow the female workforce with the ultimate goal of attracting and retaining more women and girls in tennis. Judy Murray in partnership with the Lawn Tennis Association, hosted its...

If you’re finding it hard to motivate yourself during the cold, dark winter months then team up with a friend and support each other. Mix up the sessions to keep it challenging and why not try something...

It can be a struggle to maintain training regimes through the winter months, so we’ve put together our top ten tips for training safely and efficiently when the temperatures plummet. Get prepared – many are common sense...

With a goal to double participation in indoor rowing in the next five years, British Rowing has launched ‘Go Row Indoor’ which will bring together industry partners and provide a collective voice and profile for the sport...

TRX Suspension Training now offers a cutting edge take on the yoga experience, fusing together two of the most popular and effective disciplines in the fitness industry.

Endurance mountain biker, Hannah Attenburrow, shares her favourite winter training sessions. Her advice? Mix it up, take the opportunity to do new things and focus on efficient sessions.

We all know the feeling. When you return to exercise after a few weeks off or when you’ve pushed yourself harder or further than usual. It’s not the feeling that day, so much as the feeling the...