26 October 2024
| THE HEARTBEAT OF WOMEN'S SPORT
  • winter
    5 Winter training tips to help keep you motivated

    Cancer Research UK Winter Run Series Ambassador Tom Craggs has put together his top tips to help keep you motivated and training over the cold winter months.

    • Posted 4 years ago
    • 0
  • CyclettaSurrey-38
    Training tips: How to train for your first 50km or 100km cycle

    With cycling growing in popularity year on year, it’s no surprise that there are loads of new and exciting cycle events to try. If you feel tempted to give one a go in 2017, here are some...

    • Posted 4 years ago
    • 0
  • Triathlon-swim - open water
    Training: Open water swimming tips for novice’s – part two

    So, you’ve read part one of our open water swimming tips and you’ve overcome any niggling worries about having a go, now it’s time to concentrate on how to improve your swimming, learn to swim in a...

    • Posted 5 years ago
    • 0
  • Get fitter and stronger whilst avoiding injury

    “My training was going really well so I started doing some sprint sessions but then I pulled my hamstring. That was three months ago and now every time I try to get back running it just goes...

    • Posted 9 years ago
    • 0
  • Bella Bayliss’ top triathlon tips

    3 time UK Ironman champion Bella Bayliss shares her top five triathlon training tips with Sportsister.

    • Posted 11 years ago
    • 0
  • Liz Yelling’s 5km run tips

    It's the first race that many women will ever enter and often leaves you hooked on the running bug. Here double Olympian Liz Yelling shares her top tips for those of you who are training for a...

    • Posted 11 years ago
    • 3
  • Liz Yelling’s marathon tips

    It's that time of year again, when runners are out clocking up the miles in time for the marathon season. Here Liz Yelling shares her top tips for Sportsister's readers.

    • Posted 12 years ago
    • 4