Cancer Research UK Winter Run Series Ambassador Tom Craggs has put together his top tips to help keep you motivated and training over the cold winter months.

With cycling growing in popularity year on year, it’s no surprise that there are loads of new and exciting cycle events to try. If you feel tempted to give one a go in 2017, here are some...

So, you’ve read part one of our open water swimming tips and you’ve overcome any niggling worries about having a go, now it’s time to concentrate on how to improve your swimming, learn to swim in a...

“My training was going really well so I started doing some sprint sessions but then I pulled my hamstring. That was three months ago and now every time I try to get back running it just goes...

It's the first race that many women will ever enter and often leaves you hooked on the running bug. Here double Olympian Liz Yelling shares her top tips for those of you who are training for a...