Fancy a new challenge for 2013? Then why not take a look at the Tri-Adventure series of events that incorporate off-road running, mountain biking and navigation. Not only do they test your fitness, but they also give...

Indoor rowing is an effective way to work out as it uses large muscle groups simultaneously, burning calories at low and high intensities. This low impact exercise is also great for improving cardiovascular health and fitness.

Doing your first triathlon this summer? Read on for our downloadable eight week training plan for a fit first-timer.

Speedwork is for just about everyone, regardless of your pace or ability. Not only will it make you faster and fitter, it will provide focus and keep your training interesting.

Here is the Sportsister 10km downloadable training programme written exclusively by running coach and author Sarah Russell, to help get you round your first 10km in just 8 weeks.

Swimming offers a whole body workout, exercising almost every muscle we have. Follow Sportsister's downloadable training plan to improve your swimming.

The half marathon is a perfect distance for any new runner as it's long enough to provide a really challenging goal. Follow Sportsister's 12 week plan to get you over the finishing line.