- Rowing: Sophie Hosking announces retirementPosted 6 hours ago
- Paralympics: GB team named for IPC World Athletics ChampionshipsPosted 7 hours ago
- Football: England Women visit Burton SchoolsPosted 7 hours ago
Training: Six-week tri-adventure training plan
Fancy a new challenge for 2013? Then why not take a look at the Tri-Adventure series of events that incorporate off-road running, mountain biking and navigation. Not only do they test your fitness, but they also give...
- Posted 125 days ago
Row your way to fitness
Indoor rowing is an effective way to work out as it uses large muscle groups simultaneously, burning calories at low and high intensities. This low impact exercise is also great for improving cardiovascular health and fitness.
- Posted 273 days ago
Sprint triathlon training plan
Doing your first triathlon this summer? Read on for our downloadable eight week training plan for a fit first-timer.
- Posted 401 days ago
Athletics: Brits shine at Crystal Palace
Despite late withdrawals of world class athletes such as Asafa Powell, the weekend’s action packed London Grand Prix did not disappoint.
- Posted 681 days ago
Running Masterclass – Speedwork for beginners
Speedwork is for just about everyone, regardless of your pace or ability. Not only will it make you faster and fitter, it will provide focus and keep your training interesting.
- Posted 1118 days ago
10km run training plan
Here is the Sportsister 10km downloadable training programme written exclusively by running coach and author Sarah Russell, to help get you round your first 10km in just 8 weeks.
- Posted 1398 days ago
How to be a better swimmer
Swimming offers a whole body workout, exercising almost every muscle we have. Follow Sportsister's downloadable training plan to improve your swimming.
- Posted 1500 days ago
Sportsister’s training plans
Follow Sportsister’s training plans to help you achieve your goals, whether it be a 5km run or a triathlon.
- Posted 1688 days ago
Training plan and tips for your first half marathon
The half marathon is a perfect distance for any new runner as it's long enough to provide a really challenging goal. Follow Sportsister's 12 week plan to get you over the finishing line.
- Posted 1706 days ago