My final day at the Tekne Fitness retreat in St Miguel started with an early rise. We glugged some fresh lemon juice and water and headed to the beach. The sun was shining and it was time...

Day three is here and the cravings are kicking in. Carbs, sugar, caffeine - I want it all. But it’s pushing through this barrier that will ultimately help to kick these bad habits altogether. After all i’ve...

Day two of the fitness camp and the sun has come out in earnest. My delight quickly evaporated when I realised that makes the training sessions that bit harder. I’m absolutely blown away by the peace and...