A beginner’s guide to - stretching
As the charity fun run season gets underway many women may be running for the first time. Here’s Sportsister’s guide to stretching, to make sure you know how, when and why you should stretch. (more…)
stretching
Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
To subscribe to the stretching rss feed click above.
19.06.09
02.09.08
Knee pain from running - expert advice
In the third of a new series of features on Sportsister we ask our expert panel to answer your sporting questions. This week Nicki de Leon, a sports injury physiotherapist, looks at knee pain. (more…)
