23 March 2017
| THE HEARTBEAT OF WOMEN'S SPORT
  • Raisins_white3
    Sports Nutrition: Study shows Raisins are better than sports gels or bars

    Did you know that raisins are a better alternative to many sports food such as gels, energy bars and sports chews? Studies conducted with adult athletes and endurance cyclists showed that eating raisins during sport is more...

    • Posted 6 days ago
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  • 322-6-choc-avo-cake-2-w870h245
    Recover and Refuel recipe: Chocolate Avocado Cake

    Effective recovery after workouts is the absolute key to successful training. One of our go-to recipe books is Go Faster Food by Kate Percy, her recovery recipes contain the perfect ratio of fast-release carbohydrates and protein to...

    • Posted 4 months ago
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  • how-to-cycling
    Expert advice: What to eat during a two-four hour cycle event

    As with all exercise nutrition plans, what and when to eat is very specific to the individual and the intensity  of the session. However,  for longer rides, nutrition will require planning and testing – so start practicing...

    • Posted 1 year ago
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  • Energy-Cheesecake
    Recipe: Raw Vegan PACK’D Energy Cheesecake Slice

    This amazing raw cheescake recipe uses the sachets from a PACK’D smoothie mix to create a power-packed treat. With superfoods, milled flaxseed, maca, cacao and guarana powder for the base and chopped strawberries, banana, blueberries, raspberries, blackcurrants and spinach...

    • Posted 1 year ago
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  • Healthy-Flapjack
    Recipe: Healthier feelgood flapjacks

    With Autumn arriving, the nights starting to close in and Bake-Off on the TV, we at Sportsister are already feeling the need for some comfort food. Flapjacks are the eternal friend of sporty types, but is it...

    • Posted 2 years ago
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  • 33Shake-SELECTION-4
    Sports nutrition test: 33Shake

    Sports nutrition is a complex and often baffling subject and as someone who is prone to low blood sugar crashes it’s something I should take more seriously, but in recent years I have become disillusioned with the...

    • Posted 2 years ago
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  • Peanut-butter-cookies
    Recipe: Peanut Butter Cookies

    This sweet delight is the second in our Whole Earth Peanut Butter recipes, perfect to take on a ride or an after training recovery treat.

    • Posted 2 years ago
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  • Peanut-Butter-Spicey-Chicke
    Recipe: Spicy Chicken Curry with Peanut Butter

    Most of of know how great Peanut Butter is as a pre-race energy fuel and post event recovery food, so how about adding some to your main meal? We like the look of this Chicken Curry with...

    • Posted 2 years ago
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  • Simply-aloe
    Nutrition news: Aloe Vera drink

    We’re all familiar with the Aloe Vera plants beneficial healing properties, but did you know you could drink it too? No, thought not! If the idea of drinking a green, gel-like plant does not appeal then fear...

    • Posted 2 years ago
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  • post-exercise-meal-anchor
    What to eat after a two-four hour cycle event

    Often the meal most undervalued, yet super important is the one post ride. The highest priority after exercise is to think about recovery, it involves reloading carbohydrate fuel stores, repairing and building new muscle tissue, and re-hydrating....

    • Posted 4 years ago
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