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Food as fuel: Getting enough energy and dealing with cravings
Here are some great tips on how food is used as a fuel source while exercising and how to snack correctly to improve the efficiency of our bodies when training, especially when it comes to sugary snacks...
- Posted 133 days ago
Nutrition: The snacking secrets of TV sports fans
As we gather around the TV to watch the summer of sport that is upon us, the lean athletes we see on the track and pitch will not be motivating us into changing our bad eating habits,...
- Posted 327 days ago
Victoria Pendleton: Putting the lid on unhealthy snacking.
With only 570 days to go until London 2012, Olympic Gold Medalist Victoria Pendleton unveils her ‘secrets’ to staying motivated and stopping snacking this January by eating Hovis Wholemeal.
- Posted 896 days ago