17 October 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • getting_started_running
    Footcare: The College of Podiatry’s Top Tips for Runners

    Matthew Fitzpatrick, a consultant podiatrist from The College of Podiatry and the lead podiatrist for the London Marathon 2017, has the following top tips for healthy, happy running feet:

    • Posted 2 years ago
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  • LM2
    London Marathon race review: The cliché’s are all true

    The Virgin Marathon London Marathon 2017 was perfect, not because I ran a PB (I didn’t) or because it was pain free (it wasn’t), but because it was quite simply the most uplifting, heartwarming and positive celebration...

    • Posted 2 years ago
    • 0
  • running-injuries
    11 Best Exercises For Avoiding Running Injuries 

    With marathon season upon us and running being one of the largest participation sports in the UK, it’s not a huge surprise that running injuries are common. Sports therapist, Jamie Webb, recommends exercises and stretches that are especially designed...

    • Posted 2 years ago
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  • Adidas-shoes
    London Marathon blog: The final kit decisions

    If you’re taking part in the London Marathon (or in indeed any other event) this weekend, you’re probably checking the weather updates to work out what to wear! Long sleeve, short sleeve, shorts, leggings, hat, new shoes,...

    • Posted 2 years ago
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  • VLM
    London Marathon Blog: Final preparations

    It’s finally here, the week before the London Marathon. The trainings done, the expo opens tomorrow and the kit list is planned. So what should we do in the last few days?

    • Posted 3 years ago
    • 0
  • NI
    Run For A Cause: Finding Local Events That Give Back

    Do you feel like every time you look at a race calendar the options have doubled? Racing events have grown significantly in popularity over the last decade with large events like the Rock ‘n’ Roll marathon series...

    • Posted 3 years ago
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  • DE-LA-ROSA_5552
    Travel: Seville Marathon review

    Want a flat international marathon in a beautiful, laid back city? Look no further…Rachael Woolston headed to Spain for the Seville Marathon, here’s what she thought!

    • Posted 3 years ago
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  • Media-LM
    Virgin Money London Marathon: Tips for the last months training

    With just over four weeks to go until the Virgin Money London Marathon, we’ve got some tips from James Trevorrow at Virgin Active on how to approach the last month.

    • Posted 3 years ago
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  • Huel
    Nutrition: Sportsister Loves Huel

    If you’ve read my Marathon Blog, you’ll know that I am currently testing out my nutrition for the London Marathon. I’m always interested in new ideas on how to stay fueled and avoid crashing and burning, but...

    • Posted 3 years ago
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  • LM-food
    London Marathon Blog: Peshwari naan – the food of champions?

    With about 6 weeks to go until the Virgin Money London Marathon, I’ve been starting to test how, what and when to eat during my longer runs. Over the years of running Sportsister, we’ve tested pretty much...

    • Posted 3 years ago
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