If you enjoyed Kate Percy’s top ten tips on how to eat to supercharge your race that we published earlier on in our ‘Healthy Eating Week’, then you will love these two recipes that she is sharing with Sportsister readers. Both are taken from Kate collection of pre-event meals and snacks, FuelSmart for Race Day.
Tag Archives: recipes
Top food blogger shares her favourite healthy recipes
We asked one of our favourite healthy eating bloggers, Nikki Sharp of ‘Live. Laugh. Love. Eat. Repeat.‘ to share 3 of her favourite recipes with us for our Healthy Eating week.
Recipe: Leek, chorizo & goat’s cheese tortilla
The British leek season is underway and we have some tasty recipes for you to try out. The recipes are devised by Jane Hornby, BBC Good Food cookery writer and author of ‘What to Cook and How to Cook it: Fresh and Easy, the recipes are simple and cost less than £5.
Recipe: Hot and sour pink lady apple and prawn stir fry
This meal in minutes will excite your taste buds and soon get you coming back for more. Try and choose stir fry vegetables that have lots of different colours and flavours. Fiery from the chilli, sour from the tangy tamarind and naturally sweet from the delicious Pink Lady apples, perfect for a tasty quick fix [...]
Posted in Clinic-Nutrition
Also tagged Hot and Sour Pink Lady Apple and Prawn Stir Fry
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Recipe: Leek, feta and pomegranate couscous
The new British leek season is just beginning and we have some tasty recipes for you to try out. This couscous salad is a perfect mix of carbohydrates, fruit and vegetables. The couscous provides some starchy carbohydrate, the feta provides protein and the leeks and other ingredients contribute to your 5-a-day.
Posted in Clinic-Nutrition
Also tagged Feta and Pomegranate Couscous, healthy lifestyle, Leek
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Sportsister tests: The Detox Kitchen
While the word detox usually makes me shake with trepidation, something about The Detox Kitchen drew me in. So I signed up for a three day detox programme to find out if detoxing really is as deliciously easy as they claim.
Summer Sizzlers
The forecast is looking good so make plans to barbeque at the weekend and with these recipes, even if the weather does stop play, you can easily enjoy them indoors too.
Posted in Clinic, Clinic-Nutrition, Popular articles
Also tagged dip, salad, skewers, summer sizzlers
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Recipe: Roasted Shallots with apple and cranberries
Celebrate National Vegetarian Week from May 21-27 with this delicious accompanying dish.
Recipe: Roast shallot and broad bean couscous
Continuing the theme of vegetarian recipes for this year’s National Vegetarian Week from May 21-27, why not give this couscous dish a go?
Seriously Good Sport Relief recipes
Doing the Sport Relief Mile this year? Well we’ve got some Seriously Good Sport Relief recipes just for you – perfect for both pre and post race.
