- Manchester solicitors are ambassadors for women’s sportsPosted 5 years ago
- Sportsister is changing…Posted 5 years ago
- Euro 2017: England beat France to reach Semi-finalsPosted 5 years ago
-
Sports Nutrition: Study shows Raisins are better than sports gels or bars
Did you know that raisins are a better alternative to many sports food such as gels, energy bars and sports chews? Studies conducted with adult athletes and endurance cyclists showed that eating raisins during sport is more...
- Posted 5 years ago
-
Recipe: Festive Ginger Slice
A slice of ginger cake is a really festive treat, this recipe uses rapeseed oil rather than butter and has wholemeal flour too making it is a healthier treat* with your mid-morning cuppa. You could also make...
- Posted 6 years ago
-
Recipe: Date and Lemon Slices (free from refined sugar)
The ingredients in many commercial flapjacks and cereal bars are bound together with a butterscotch mixture high in sugar and saturated fat. These delicious bars are sweetened naturally with dates and agave nectar.
- Posted 6 years ago
-
Recipe: Peanut Butter and Cranberry Energy Bars
Nut butters are having a moment and moving from the niche wholefood stores to supermarkets everywhere, which is great news if like us you’re a fan! Use them for more than spreading on toast – get adventurous...
- Posted 7 years ago
-
Recipe: Peanut Butter Cookies
This sweet delight is the second in our Whole Earth Peanut Butter recipes, perfect to take on a ride or an after training recovery treat.
- Posted 7 years ago
-
Heatlthy Banana Bread recipe
Most of us are starting the year trying to be a little bit healthier or shed a few pounds, but it’s important if you are also training more to make sure you still get all the energy...
- Posted 8 years ago
-
Recipe: Roast shallots with pennoni regati, butternut squash and pumpkin seeds
Shallots are a rich source of vitamin A, B and E, they are low in fat and they have high levels of vitamin C – twice that of onions! This tasty recipe is quick and easy to...
- Posted 8 years ago
-
Home-smoked salmon with an oat salad and zesty salsa
Salmon recipes are always popular with our readers, so here’s an interesting and slightly more adventurous one from ‘food adventurer’ Stefan Gates. Combined with the healthy wholegrains and rapeseed oil this recipe Provides at least two servings...
- Posted 8 years ago
-
Sports Nutrition: SuperEnergy Lemon-Raspberry Parfait
What makes a delicious and nutritious dessert even more nutritious? BodyMe’s SuperEnergy Mix just might be the answer.
- Posted 8 years ago
-
Recipe: Madeleine Shaw’s Herb Roast Chicken with Sweet Potato Mash
Sweet potatoes are a firm favourite with us. They contain almost twice as much fiber as other types of potatoes giving them a fantastic slow-burning quality, plus they’re jam-packed with Vitamin B6, potassium and plenty of antioxidants. Oh and...
- Posted 8 years ago