Watch Alex Danson show you how to make these delicious muffins which include the new Meridian nut butter with cocoa and hazelnut.

This is an excellent recipe for fuelling up before a big event. The beans provide one of the best sources of fibre and fibre helps to control the release of sugar from carbohydrates, which helps maintain steady...

This tuesday (28 feb) is pancake day, so if you fancy trying something different to the traditional version, then take a look at these protein-rich pancakes  using – they are a fantastic indulgent treat, packed full of...

These delicious, crispy fritters are lovely served with a simple green salad for a light meal. The feta cheese adds a great saltiness to the dish and the spring onion adds a subtle bite. You could make...

Good Hemp Savoury Muffins are perfect for breakfast or as a mid-afternoon work snack. These muffins are made with Good Hemp Milk Original which means they are completely vegan friendly! The combination of spinach, leek and basil...

There’s no tastier way to obtain all your daily vitamin C quota than this super-easy dish. It uses Romano peppers because their thinner flesh means they cook quicker than ordinary peppers, but both work equally well. Here,...

Everyone knows the importance of a high protein diet when training or during busy day to day living – protein powders are an easy way to give you that much needed power boost! 

Leeks are an easy way to add flavour, texture and colour to a host of dishes. From soups and casseroles to quiches and this great risotto recipe that uses pearled spelt in place of risotto rice.

Regular readers will know that we are big fans of Pip and Nut nut butters, so with London Marathon training well underway we’re testing out this natural energy ball recipe at the weekend. We’ll be posting images...

It may be time for a bit of indulgence, but if you’re in training then you’ll need to keep eating healthily too. This delicious breakfast ticks all boxes – it’s a treat but will also power you...