09 February 2017
| THE HEARTBEAT OF WOMEN'S SPORT
  • LentilStuffedPeppers
    Recipe: Lentil-stuffed peppers

    There’s no tastier way to obtain all your daily vitamin C quota than this super-easy dish. It uses Romano peppers because their thinner flesh means they cook quicker than ordinary peppers, but both work equally well. Here,...

    • Posted 7 days ago
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  • Good-Hemp-smoothie-recipes
    Two great protein rich smoothie recipes from Good Hemp

    Everyone knows the importance of a high protein diet when training or during busy day to day living – protein powders are an easy way to give you that much needed power boost! 

    • Posted 2 weeks ago
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  • LEEK-&-SPELT-RISOTTO
    Recipe: Leek and spelt risotto

    Leeks are an easy way to add flavour, texture and colour to a host of dishes. From soups and casseroles to quiches and this great risotto recipe that uses pearled spelt in place of risotto rice.

    • Posted 3 weeks ago
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  • pipandnutballs
    Pip and Nut Cacao & Peanut Butter Protein Ball Recipe

    Regular readers will know that we are big fans of Pip and Nut nut butters, so with London Marathon training well underway we’re testing out this natural energy ball recipe at the weekend. We’ll be posting images...

    • Posted 4 weeks ago
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  • coconut-porridge
    Hot Porridge Oats with Coconut Milk, Figs, Currants & Coconut Nectar

    It may be time for a bit of indulgence, but if you’re in training then you’ll need to keep eating healthily too. This delicious breakfast ticks all boxes – it’s a treat but will also power you...

    • Posted 2 months ago
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  • festive-cheesecake_v1
    Baked Honey Cinnamon Cashew Festive Cheesecake

    Prepare yourselves for the deliciousness that is the Pip and Nut festive baked honey, cinnamon cashew nut cheesecake! believe it or not, it’s really rather simple to make – go on, it’s time to treat yourself!

    • Posted 2 months ago
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  • soup
    Recipe: Indonesian Peanut Butter and Tomato Soup

    It’s definitely soup season, so we’re going to be making this Tomato version at the weekend. The warming spices combined with Meridian peanut butter give it an Indonesian edge – perfect for a winter lunch.

    • Posted 2 months ago
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  • lentil-pasta
    Recipe: Green Lentil Penne with Goats Cheese Sauce

    Green lentil penne pasta offers an alternative to traditional pasta, it contains 13g of protein and a healthy low saturated fat content. Plus it is packed with vitamins and minerals and is organic and gluten-free. Pair it...

    • Posted 3 months ago
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  • pipandnut070115-11-copy
    Recipe: Good Morning, Coconut and Almond Smoothie

    This tasty Coconut Almond Smoothie recipe has oats, bananas, yoghurt and nut butter and is a great healthy way to start your day, providing you with slow burning energy to keep you fuelled till lunch.

    • Posted 3 months ago
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  • red-lentil-penne
    Recipe: Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple and Mint

    With the smooth texture of flour pasta and the benefits of lentils, Red Lentil Penne makes a great alternative for easy weekday suppers. Comprised of only two ingredients, this pasta is packed with 11g of protein and...

    • Posted 3 months ago
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