24 January 2022
  • pregnancy
    Exercising during pregnancy – the do’s and don’ts

    Many people mistakenly believe that being pregnant is a time when a woman needs to abandon her fitness routine and simply sit on the couch. But as long as you modify your training and use common sense...

    • Posted 7 years ago
    • 0
  • Pre-natal-exercise
    Pre and post natal fitness guide

    During pregnancy, exercise can be hugely beneficial to both mother and baby.  Sportsister guides you safely through the pre and post natal period with help from the UK’s leading exercise specialist, Jenny Burrell.

    • Posted 10 years ago
    • 0
  • Pre-and-Post-natal
    Pre and post natal fitness: Exercising after a C-section

    If you are due to, or have had, a c-section and arent quite sure what the protocol is when it comes to exercising, our expert outlines exactly what you need to know.

    • Posted 11 years ago
    • 1
  • Mums to be – pre natal exercise

    An essential read for all mums to be, Sportsister outlines the key points you need to know about exercising whilst pregnant.

    • Posted 14 years ago
    • 0