26 November 2024
| THE HEARTBEAT OF WOMEN'S SPORT
  • The-Slalom
    Pilates: 5 step ‘Skilates’ Workout

    The ski season is fast approaching and if you’re heading off to the mountains it’s a good idea to get your body prepped and ready to make the most of your time on the piste.

    • Posted 6 years ago
    • 0
  • Powmak1
    The Power of Pilates

    Think Pilates is just a bit of stretching – best suited to old ladies in leggings? Well, you’re wrong as Vanessa Holburn of AHappyHealthyMummy.com explains.

    • Posted 6 years ago
    • 0
  • Pilates-BootCamp_COLOUR_72D
    Natalie Tries: High Intensity Interval Pilates

    High Intensity Interval Training (HIIT) – you’ve got to love it. Building your heart rate up to its max in intense bursts of energy before slowing it back down with active recovery; it’s the perfect way to...

    • Posted 6 years ago
    • 0
  • TenPilates-3
    Benefits of dynamic pilates for runners

    Running may be one of the most natural forms of exercise we can take, but due to its repetitive nature, and its high impact on joints and muscles alike, injury is a common problem for runners at...

    • Posted 7 years ago
    • 0
  • pilates-thumbnail
    Getting Started - Pilates

    Pilates is widely known as a great system of exercise to strengthen the core and prevent injury, but it can also be an intense and challenging workout that will enhance your fitness and leave you feeling toned,...

    • Posted 9 years ago
    • 0
  • 3rd Annual Pilates Conference

    The world’s most well respected Pilates teaching schools will come together to deliver a comprehensive two-day Pilates conference aimed at any Pilates enthusiast with a personal or professional interest.

    • Posted 9 years ago
    • 0
  • Sportsister tests: Kettlebell Dynamic Pilates

    Are looking for something that offers a cardio workout, combined with strengthening and flexibility? Try this unique new style of pilates that uses both kettlebells and a reformer machine.

    • Posted 11 years ago
    • 2
  • Lucy and Lottie get fit – Beautcamp Pilates

    As new mum Lucy struggles to get fit again after having her first child, she blogs for Sportsister about her experiences. Here she gives the latest craze in pilates a go - Beautcamp Pilates.

    • Posted 11 years ago
    • 5
  • How technology is changing the way we workout

    It wasn't that long ago that classes like Spinning and Pilates were hailed as the ‘next big thing', but new technology has led to the introduction of a new generation of these classes.

    • Posted 11 years ago
    • 0
  • Sportsister selects: Yoga cover ups

    A session of yoga or pilates may go some way to relieving the day-to-day stresses and strains life throws at us. To make the most of this escape here is a selection of clothing to wear before,...

    • Posted 11 years ago
    • 1
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