21 November 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • Honey,-soy-and-sesame-monkfish-kebabs-with-Pearl-barley-asian-veg-salad-square
    Recipe: Claudia Fragapane’s Mouth-Watering Monkfish Kebabs

    Monkfish is an excellent source of high quality protein which helps muscle recovery. Combined with the spices and Asian style veg, the meal is packed full of nutrients to support the immune system and repair to any...

    • Posted 3 years ago
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  • chicken,-kale-and-spinach-risotto-square
    Recipe: Sarah Storey’s Racing Risotto

    To celebrate the news that Sarah Storey has been selected for an incredible seventh Olympics, we thought we’d share her healthy Racing Risotto recipe – it’s clearly working! This is perfect for post-exercise refuelling. Chicken is a...

    • Posted 3 years ago
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  • berryworld-strawberry,-crab-and-avocado-salad
    Recipe: BerryWorld Strawberry, Crab and Avocado Salad

    This is a really fresh, light and colourful recipe, perfect for warmer days. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over a coriander, chilli and olive oil dressing – it’s a perfect starter...

    • Posted 3 years ago
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  • sport-drinks-featured
    Expert advice: How to eat for a triathlon, part 2 – during

    It’s peak triathlon season, so here’s some great advice if you’re planning to take on a triathlon this year. Getting your nutrition right can make all the difference to your race preparation and performance. In this blog...

    • Posted 3 years ago
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  • Podium-Power-Porridge-420x300
    Expert advice: How to eat for a triathlon, part 1 – before

    It’s peak triathlon season, so here’s some great advice if you’re planning to take on a triathlon this year. Getting your nutrition right can make all the difference to your race preparation and performance. In this blog...

    • Posted 3 years ago
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  • home-made-cycle-nutrition-1
    #CyclingWeek: Homemade sports nutrition – energy bombs

    If you’re planning on joining us at Macmillan Cycletta this Autumn then you’ll need to practice eating and drinking during your ride. There will be re-fueling stations on the course, but if you prefer to be a...

    • Posted 3 years ago
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  • clean-matcha-tea
    Tea of the week: Pukka Clean Matcha Green

    Perfect for a sunny afternoon – organic whole leaf green tea with the zing of whole lemons, the cleansing freshness of dandelion root and fennel all lifted by the magical powers of emerald green matcha powder. Try...

    • Posted 4 years ago
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  • Mint-tea
    Tea of the week: Pukka Mint Matcha Green

    Perfect for a friday afternoon – a mix of Egyptian spearmint, smooth Sencha green whole leaf and organic pure green matcha powder. Get invigorated and ready to make the most of the weekend!

    • Posted 4 years ago
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  • Roasted-Cod-on-Cavolo-Nero
    Healthy eating recipe: Roasted Cod on Cavolo Nero

    This roasted cod recipe with black kale takes less than 30 minutes to prepare. Black kale, sometimes known as cavolo nero has a marvellous rich, intense and slightly sweet flavour and can be used in a host...

    • Posted 4 years ago
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  • Ginseng-tea
    Tea of the week: Pukka Ginseng Matcha Green

    A tea to bring a spring-filled step to your day – organic whole leaf Sencha green tea with the zip of lemongrass, ginger and pure red ginseng works for us, especially when we need a bit of...

    • Posted 4 years ago
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