22 October 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • good-hemp
    Sportsister tests Good Hemp milk and oil

    Hemp products are set to be one of the key food trends in 2017. This age-old crop has recently been making a come-back due to its natural health benefits, environmental sustainability and versatility. Sportsister’s Rachel tested the...

    • Posted 3 years ago
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  • foodie-gifts
    The Sportsister Gift Guide: For foodies

    Stuck for a good gift and don’t want to spend a fortune? We love getting foodie items and they are perfect for secret santa gifts and stocking fillers too!

    • Posted 3 years ago
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  • elinor-snowsil-recipe
    Rugby star, Elinor Snowsill, shares her favourite recipe

    Ahead of the start of the international Rugby season, Wales international, Elinor Snowsill shares her nutrition tips and favourite recipe.

    • Posted 3 years ago
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  • cauliflower-dahl
    Recipe: Nourishing Cauliflower and Lentil Dahl with Greek Yoghurt

    The humble dahl is a stands out from the crowd for both taste and pure, body-nourishing warmth. It’s perfect for autumn and easy on the stomach after a tough training session.

    • Posted 3 years ago
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  • high-5-drink
    Nutrition: Top Tips for Recovery

    Our bodies require energy for everything we do. From metabolising food to adapting from training load. When we look at recovery from a sporting context, it is the restoration of the capacity to perform work at the...

    • Posted 3 years ago
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  • protein-cake
    Recipe: Quick Chocolate Protein Mug Cake

    If you’re looking for a super quick, protein-rich snack after a tough workout, then this mug cake takes less than 5 minutes.

    • Posted 3 years ago
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  • p500ra-raspberry-front-300dpi-1
    Purition launch raspberry flavour in aid of Breast Cancer Awareness Month

    Purition, makers of healthy wholefood smoothie blends, has created a limited edition raspberry flavour which will go on sale this month (October) in support of Breast Cancer Awareness Month.

    • Posted 3 years ago
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  • veggie-crumble-pie_banner
    Recipe: Autumn Vegetable Crumble Pie

    Autumn is upon us, so it’s time to embrace this seasons vegetable with this comforting Crumble Pie staring our unsung hero – the British carrot. Carrots are packed with beta-carotene which is converted into vitamin A by...

    • Posted 3 years ago
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  • neat-nutrition
    Sportsister tests Neat Nutrition

    There’s a lot of talk about protein meals and shakes to help repair muscles after hard sessions, so Sportsister’s Stephanie Tait tried Neat Nutrition and see if the hype is justified.

    • Posted 3 years ago
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  • Faye-McClelland-smoothie
    Video: Post workout smoothie recipe via triathlete Faye McClelland

    Want to know what pro-athletes eat to recover between training sessions? Dr Kevin Currell, Head of Performance Nutrition, English Institute of Sport & British Triathlon shares his recovery smoothie recipe with triathlete Faye McClelland.

    • Posted 3 years ago
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