21 March 2017
| THE HEARTBEAT OF WOMEN'S SPORT
  • cauliflower-dahl
    Recipe: Nourishing Cauliflower and Lentil Dahl with Greek Yoghurt

    The humble dahl is a stands out from the crowd for both taste and pure, body-nourishing warmth. It’s perfect for autumn and easy on the stomach after a tough training session.

    • Posted 5 months ago
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  • high-5-drink
    Nutrition: Top Tips for Recovery

    Our bodies require energy for everything we do. From metabolising food to adapting from training load. When we look at recovery from a sporting context, it is the restoration of the capacity to perform work at the...

    • Posted 5 months ago
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  • protein-cake
    Recipe: Quick Chocolate Protein Mug Cake

    If you’re looking for a super quick, protein-rich snack after a tough workout, then this mug cake takes less than 5 minutes.

    • Posted 6 months ago
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  • p500ra-raspberry-front-300dpi-1
    Purition launch raspberry flavour in aid of Breast Cancer Awareness Month

    Purition, makers of healthy wholefood smoothie blends, has created a limited edition raspberry flavour which will go on sale this month (October) in support of Breast Cancer Awareness Month.

    • Posted 6 months ago
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  • veggie-crumble-pie_banner
    Recipe: Autumn Vegetable Crumble Pie

    Autumn is upon us, so it’s time to embrace this seasons vegetable with this comforting Crumble Pie staring our unsung hero – the British carrot. Carrots are packed with beta-carotene which is converted into vitamin A by...

    • Posted 6 months ago
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  • neat-nutrition
    Sportsister tests Neat Nutrition

    There’s a lot of talk about protein meals and shakes to help repair muscles after hard sessions, so Sportsister’s Stephanie Tait tried Neat Nutrition and see if the hype is justified.

    • Posted 6 months ago
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  • Faye-McClelland-smoothie
    Video: Post workout smoothie recipe via triathlete Faye McClelland

    Want to know what pro-athletes eat to recover between training sessions? Dr Kevin Currell, Head of Performance Nutrition, English Institute of Sport & British Triathlon shares his recovery smoothie recipe with triathlete Faye McClelland.

    • Posted 8 months ago
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  • Honey,-soy-and-sesame-monkfish-kebabs-with-Pearl-barley-asian-veg-salad-square
    Recipe: Claudia Fragapane’s Mouth-Watering Monkfish Kebabs

    Monkfish is an excellent source of high quality protein which helps muscle recovery. Combined with the spices and Asian style veg, the meal is packed full of nutrients to support the immune system and repair to any...

    • Posted 8 months ago
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  • chicken,-kale-and-spinach-risotto-square
    Recipe: Sarah Storey’s Racing Risotto

    To celebrate the news that Sarah Storey has been selected for an incredible seventh Olympics, we thought we’d share her healthy Racing Risotto recipe – it’s clearly working! This is perfect for post-exercise refuelling. Chicken is a...

    • Posted 9 months ago
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  • berryworld-strawberry,-crab-and-avocado-salad
    Recipe: BerryWorld Strawberry, Crab and Avocado Salad

    This is a really fresh, light and colourful recipe, perfect for warmer days. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over a coriander, chilli and olive oil dressing – it’s a perfect starter...

    • Posted 9 months ago
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