21 March 2017
| THE HEARTBEAT OF WOMEN'S SPORT
  • London-Roller-girls-breakfasts
    Bout Day Breakfasts from the London Rollergirls

    Eating properly for a sport that requires so much physically, is something the London Rollergirls talk a lot about across the league. So, team mate Brat Wurst asked her team mates what is on the menu for...

    • Posted 2 weeks ago
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  • Water
    Common sense advice: Hydration/drinking while exercising

    Even if you’re not exercising regularly you should be drinking 1.5 – 2 litres of water a day. Being even slightly dehydrated can seriously impact your performance and whilst water is the go-to choice for pure hydration,...

    • Posted 2 weeks ago
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  • Huel
    Nutrition: Sportsister Loves Huel

    If you’ve read my Marathon Blog, you’ll know that I am currently testing out my nutrition for the London Marathon. I’m always interested in new ideas on how to stay fueled and avoid crashing and burning, but...

    • Posted 3 weeks ago
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  • Pankcakes-with-Protein-Flour1
    Pancake day recipe from Good Hemp

    This tuesday (28 feb) is pancake day, so if you fancy trying something different to the traditional version, then take a look at these protein-rich pancakes  using – they are a fantastic indulgent treat, packed full of...

    • Posted 4 weeks ago
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  • Neat-Nutrition
    Nutrition: Neat Nutrition launches Neat Café

    All-natural nutrition brand, Neat, is expanding into retail with the opening of the Neat Café in the brand-new lululemon Regent Street store. The café will serve freshly made ready-to-eat meals, snacks and Neat Nutrition protein shakes plus...

    • Posted 1 month ago
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  • LentilStuffedPeppers
    Recipe: Lentil-stuffed peppers

    There’s no tastier way to obtain all your daily vitamin C quota than this super-easy dish. It uses Romano peppers because their thinner flesh means they cook quicker than ordinary peppers, but both work equally well. Here,...

    • Posted 2 months ago
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  • Good-Hemp-smoothie-recipes
    Two great protein rich smoothie recipes from Good Hemp

    Everyone knows the importance of a high protein diet when training or during busy day to day living – protein powders are an easy way to give you that much needed power boost! 

    • Posted 2 months ago
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  • good-hemp
    Sportsister tests Good Hemp milk and oil

    Hemp products are set to be one of the key food trends in 2017. This age-old crop has recently been making a come-back due to its natural health benefits, environmental sustainability and versatility. Sportsister’s Rachel tested the...

    • Posted 2 months ago
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  • foodie-gifts
    The Sportsister Gift Guide: For foodies

    Stuck for a good gift and don’t want to spend a fortune? We love getting foodie items and they are perfect for secret santa gifts and stocking fillers too!

    • Posted 3 months ago
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  • elinor-snowsil-recipe
    Rugby star, Elinor Snowsill, shares her favourite recipe

    Ahead of the start of the international Rugby season, Wales international, Elinor Snowsill shares her nutrition tips and favourite recipe.

    • Posted 5 months ago
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