new year tips

With only 570 days to go until London 2012, Olympic Gold Medalist Victoria Pendleton unveils her ‘secrets’ to staying motivated and stopping snacking this January by eating Hovis Wholemeal.

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It is almost 2010 – the start of a new year and all those new year’s resolutions…. I would like to challenge you to make them happen this year by creating a step by step plan to make each one become a reality! (more…)