Pop superstar Ellie Goulding has proved she is more than just a chart-topping diva with the launch of her 15-minute workout for the Nike+ Training Club app, and Sportsister’s Natalie was in London for an exclusive first...

Spinning. We all know the drill – 45 minutes of intense sweating and leg burning to some infuriatingly chirpy dance soundtrack. Whichever way you look at it; spinning is spinning. Or so I thought. 1Rebel have put...

1Rebel is the latest boutique gym to launch in central London, and with glamorous styling and a unique pay-as-you-train system, 1Rebel is aiming to revolutionise the way Londoners work out.

Struggling to stick to your New Year’s resolutions? Need some inspiration to get you firing in the gym this month? Give your normal routine an overhaul and try something completely new. Our guinea pig Natalie has been...

The gym floor can be a daunting and difficult place – weights, ropes, balls, weird heavy bags – just what are we supposed to do with all of it? We’ve all been there, confidently striding into the...

Beach volleyball is so much more than bikinis and beers on the beach. I met up with GB stars Zara Dampney and Lucy Boulton as they showcased this dynamic, technical and surprisingly tricky sport in the heart...

High Intensity Interval Training (HIIT) – you’ve got to love it. Building your heart rate up to its max in intense bursts of energy before slowing it back down with active recovery; it’s the perfect way to...

In the heart of Kensington, sharing a building with Simon Cowell’s office, is Equinox – the luxury fitness centre, and allegedly the most expensive gym in the country. And beyond the endless marble, polished wooden floors, gleaming...

Smack bang in the middle of London’s Covent Garden is the Jubilee Hall Gym, and they have jumped on the latest craze for High Intensity Interval Training with the launch of Les Mills’ GRIT series. And GRIT...

Yogabomb – the word itself is an oxymoron. How can you possibly merge the soothing, relaxing vibe of yoga with the heart-pumping intensity of interval training? Well the ladies at the Hiitgirl studio in North London have...