21 November 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • MattRoberts_02
    Marathon training: Matt Roberts top tips – part two

    With marathon season underway and all that training and preparation behind you, it is important to make the most of the last few weeks before the big day. Here’s our second set of tips from pro-trainer Matt...

    • Posted 5 years ago
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  • Walking-a-marathon
    Could you get a personal best in the marathon by walking?

    It may sound crazy but taking walking breaks during a marathon could help improve your time …

    • Posted 7 years ago
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  • What-to-eat-marathon
    What to eat on a long marathon training run

    Want to avoid the marathon muffin belly syndrome? Then make sure you know how much you really need on your training runs…

    • Posted 7 years ago
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  • Tried and Tested: TRX Training
    Tried and Tested: TRX Training

    Long distance running is a very repetitive sport and the overuse of certain muscles can cause tightness in the body.  With the marathon season fast approaching it’s important for all those training, to incorporate alternative exercise into...

    • Posted 8 years ago
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  • MILE
    Marathon blog: Not going the extra mile

    It’s not in my nature to go unprepared. Whether it be an exam, an interview or a sporting event, I hate the feeling of not being suitably equipped.

    • Posted 8 years ago
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  • Top tips to make your 2012 Marathon a golden one
    Top tips to help make your 2012 marathon a golden one

    In the offices of Sportsister, three of the team are running in this year’s London marathon, so we know only too well the importance and commitment of training efficiently for such a challenge. Right now, thousands of...

    • Posted 8 years ago
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  • warm
    Marathon blog: A quick spring of excitement

    Some days I work from home, like today, and I’m grateful for it because rather than having to wait for the 45 minute commute back, it means that once the working day has finished, the evening is then mine...

    • Posted 8 years ago
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  • GEls
    Marathon blog: Judging how to judge

    It’s a Sunday morning, the only day of the week that I can have a lie in. Well at least it used to be but not anymore. With my weekly long distance runs being upped in length by...

    • Posted 8 years ago
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  • Blog81
    Marathon blog: Finding a new friend

    If you could bear with me for just a second, I’ll let you in to a little secret: I really don’t like science. At school, I dropped the subject as quickly as I could for the simple...

    • Posted 8 years ago
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  • ASICS
    Marathon blog: Good night running

    Is it just me, or is it much easier to run up a hill when it’s dark? Please don’t ask me why because I will not be able to give you an answer. Maybe it’s because I...

    • Posted 8 years ago
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