Swimmer’s Shoulder and how to avoid it
In a three kilometre swim session an average swimmer will take over 2400 strokes. If you are swimming regularly this has the potential to place considerable pressure on the shoulder and its associated structures. ‘Swimmer’s Shoulder’ refers to a number of different conditions, but is most commonly related to impingement syndrome. This feature not only explains the syndrome, but also how to avoid it or treat it. (more…)
