injury prevention | Sportsister

NEWS

The most common snowboarding injuries
In the first of two features looking at common injuries you can sustain while on your winter sports holiday, sports physiotherapist Nicki de Leon looks at the most common snowboarding injuries.
- Posted 3 years ago
- 1
The most common sporting injuries – and how to avoid them
Last week we looked at injuries that affect the leg and foot, here we consider those that affect the rest of the body, and show you how to avoid them.
- Posted 8 years ago
- 1
The most common leg and foot injuries – and how to avoid them
The New Zealand Centre of Physiotherapy Research has identified the most common sporting injuries. With help from two top physiotherapists we show you how to avoid them.
- Posted 8 years ago
- 2
The most common skiing injuries
In the second of a two part feature looking at common injuries you can sustain while on your winter sports holiday, sports physiotherapist Nicki de Leon looks at skiing injuries.
- Posted 8 years ago
- 1
Preparing for your skiing holiday – part two
In this second feature on preparing for your ski or snowboarding holiday we look at strength and core stability.
- Posted 8 years ago
- 0
Preparing for your skiing holiday – part one
Skiing is certainly one of the best things about winter, but how can we stay injury free and get the most out of our annual skiing holiday?
- Posted 8 years ago
- 5