17 November 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • Pilates-BootCamp_COLOUR_72D
    Natalie Tries: High Intensity Interval Pilates

    High Intensity Interval Training (HIIT) – you’ve got to love it. Building your heart rate up to its max in intense bursts of energy before slowing it back down with active recovery; it’s the perfect way to...

    • Posted 5 years ago
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