05 April 2020
| THE HEARTBEAT OF WOMEN'S SPORT
  • Training plans & getting started guides

    Need a training plan or advice to get you fit for the new decade? Take a look at our free downloadable training plans and getting started guides for all you need to know!

    • Posted 9 years ago
    • 29
  • Judo
    Getting started – Judo

    Judo isn’t necessarily one of the first sports you might think of when choosing an activity for it’s fitness elements, however, as a highly technical and competitive combat sport it is becoming the martial art of choice...

    • Posted 9 years ago
    • 4
  • Getting-started-windsurfing
    Getting started- Windsurfing

    Imagine skimming across the water, wind on your face, water splashing at your feet, just you and the elements. Amy Carter gives us the lowdown on the sport of windsurfing.

    • Posted 10 years ago
    • 1
  • getting-started-volleyball
    Getting started – volleyball

    Volleyball is a great summer sport that can be played on the beach or in the park. It's low cost, sociable and gives you a great upper body workout. Here's Sportsister's guide to get you started.

    • Posted 10 years ago
    • 5
  • Getting-started-golf
    Getting started – golf

    Golf is shaking off its old-fashioned image as more and more people of all ages are taking to the greens and enjoying the game. Read professional golfer Lynn Kenny’s guide to get you started in this addictive...

    • Posted 10 years ago
    • 1
  • kickboxing
    Getting started – kickboxing

    Tired of the same old workout? With plenty of teaching clubs throughout the UK, kickboxing, a combination of martial arts and boxing, is an easily accessible sport for all abilities and fitness levels.

    • Posted 10 years ago
    • 0
  • Adventure-racing-1
    Getting Started – Adventure Racing

    There has been a huge rise in popularity of adventure racing events in recent years. Here's our guide to get you started in these multi-sport events that will see you running, biking, paddling and more besides.

    • Posted 10 years ago
    • 8
  • sarah-stevenson
    Getting Started – Taekwondo

    Sarah Stevenson, Britain's only taekwondo Olympic medallist, shares with Sportsister's readers her beginner's guide to taekwondo.

    • Posted 11 years ago
    • 8
  • getting-started-squash
    Getting started – squash

    Looking for a fast paced sport that's easy to pick up and will give you an excellent cardio workout? Squash could be just what you are looking for.

    • Posted 11 years ago
    • 2
  • horse-riding-anchor
    Getting started – Horse riding

    Many of us would love to learn to ride, but perhaps feel that age, nerves or embarrassment are stopping us from booking that first lesson. Read Sportsister's guide to getting you in the saddle.

    • Posted 11 years ago
    • 2