24 October 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • 15 Minute Power Sessions
    15 Minute Power Sessions

    No time to train? That’s no longer an excuse. Gone are the days of long drawn out workouts. New studies endorsed by the Fitness Industry Association (FIA) show that shorter more concentrated workouts in 15 minute bursts will...

    • Posted 8 years ago
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