No time to train? That’s no longer an excuse. Gone are the days of long drawn out workouts. New studies endorsed by the Fitness Industry Association (FIA) show that shorter more concentrated workouts in 15 minute bursts will actually yield faster results than longer, slower and less-focused workouts.
Tag Archives: fitness programmes
15 Minute Power Sessions
Posted in Clinic-Training plans, Fitness-need to know
Also tagged 15 Minute Power Sessions
Comments closed
