Balance and proprioceptive training
Balance and proprioceptive training are regularly used in elite sport. Here Sportsister looks at how you can help prevent injuries and optimise performance through using them too. (more…)
expert advice
Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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29.10.08
02.09.08
Knee pain from running – expert advice
In the third of a new series of features on Sportsister we ask our expert panel to answer your sporting questions. This week Nicki de Leon, a sports injury physiotherapist, looks at knee pain. (more…)
28.08.08
Runner’s trots – expert advice
In a new series of features on Sportsister we ask our expert panel to answer your sporting questions. This week Nicki de Leon, a sports injury physiotherapist, looks at runner’s trots. (more…)
