21 March 2017
| THE HEARTBEAT OF WOMEN'S SPORT
  • Water
    Common sense advice: Hydration/drinking while exercising

    Even if you’re not exercising regularly you should be drinking 1.5 – 2 litres of water a day. Being even slightly dehydrated can seriously impact your performance and whilst water is the go-to choice for pure hydration,...

    • Posted 2 weeks ago
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  • trx
    Fitness: TRX® moves for yoga

    TRX Suspension Training now offers a cutting edge take on the yoga experience, fusing together two of the most popular and effective disciplines in the fitness industry.

    • Posted 4 months ago
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  • DOMS
    DOMS: What is it and what causes it?

    We all know the feeling. When you return to exercise after a few weeks off or when you’ve pushed yourself harder or further than usual. It’s not the feeling that day, so much as the feeling the...

    • Posted 4 months ago
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  • How-to-ride-safe
    Video: Cycling tips – How to ride safely on the roads

    Many women are put off cycling because of a fear of riding on roads with traffic, but if you learn the skills and communicate well with your fellow riders and drivers you can minimise any risk considerably.

    • Posted 8 months ago
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  • paularadcliffembe
    Top 10 Fitness Activities for People with Asthma

    You wouldn’t naturally pair exercise and asthma together, but it’s high-time the lingering myths were laid firmly to rest. It’s proven that if your asthma is well-controlled, there’s no reason why you can’t exercise – and it...

    • Posted 9 months ago
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  • Cycletta start
    Macmillan Cycletta: How to train and prepare for the 20-25km (12-15m) event

    The main reason that Sportsister is so excited to be partnering with Macmillan Cycletta is that the event really is aimed at all levels of cyclists. At both events (Tatton Park and Woburn Abbey) the shortest distances...

    • Posted 10 months ago
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  • NO-TEA_TURMERIC_GROUP-SHOT_
    Fight pain and soothe muscles with Pukka Active capsules and Active Oil

    Joint pain, sore muscles and tired limbs can all be soothed and rejuvenated with the natural anti-inflammatory properties of the super-spice turmeric, which is great news for all us active women who want to limit intake of...

    • Posted 10 months ago
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  • Sore-knee
    The road to recovery – tips on rejuvenating after running a marathon

    What you do in the days post-marathon is almost as important as what you do in the days before. Recovering after running a marathon is vital and something that many people neglect. Having run 26.2 miles, you...

    • Posted 11 months ago
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  • marathon-running
    Running advice: Coming Back From Injury

    Many of us have experienced problems with sore muscles and injuries during training for a big event, but when should we take time out and how do we get back into training after a break? Sportsister spoke...

    • Posted 1 year ago
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  • Hannah-Barnes-small
    Expert advice: How to find your cycling motivation by Hannah Barnes

    Irrespective of what kind of rider you are, motivation is the same for all of us. It waxes and wanes like the moon, however, there are a few tricks you can muster to keep that motivation with...

    • Posted 1 year ago
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