With the race HQ in the stunning beachside Sandbanks Hotel and a swim course that tracks the coast down the Sandbanks peninsula and back, this really is sea swimming at its best.

London was at its most colourful last Sunday (14 July) as 15,000 people jogged, walked, and danced their way round the five kilometre course of The Color Run.

Britain’s first female boxing gold medallist Nicola Adams (pictured) says attitudes towards women taking part in the sport have changed since London 2012. “I’m always getting tweets from girls saying they’ve taken up boxing because they’ve seen me...

Sports nutrition products have become huge business over the past few years and there is no doubt these products have played a part in many great performances. But if you prefer to be a bit more self-sufficient...

History and tradition have a big role in top level sport. Where would the Olympics be without its history, or the FA Cup, of The Ashes, or the Lions?

Today, Rachel Yankey will become England’s most capped football player if she plays against Japan to gain her 126th cap. In doing so Rachel will surpass Peter Shilton’s old record of 125 caps and make history.

You might not have picked up a hockey stick since your school days, but if you fancy giving it a go again read our guide to a sport that will give you a great work out and...

After completing one of the world’s most challenging Ironman courses, 70 year old Edwina Brocklesby has broken the record to become Britain’s oldest Ironman triathlete finisher in history.

When it comes to training, we’ve all experienced those sessions that didn’t go quite according to plan. Whether its because life got in the way and we had to miss a workout, the weather was typically British and meant...

As with all exercise nutrition plans, what and when to eat is very specific to the individual and the intensity of the session. For short intensity exercise not much fuelling is required as you should have enough...