In the latest of our #RoadToRio articles we spoke with diver Tonia Couch who is preparing for her third Olympics.

In a great weekend for British Athletics, both relay teams have qualified for the Rio Olympics and won bronze medals at the World Relay Championships in the process. Elsewhere there was a silver medal for Georgia Ward...

England’s Tonia Couch missed out on bringing a medal home as she finished fourth with a total score of 330.90 points in the women’s 10m platform final at the FINA Diving World Cup in Shanghai.

Hannah Starling could hardly contain her surprise after securing 3m synchro bronze alongside Rebecca Gallantree at the London leg of the Diving World Series.

Sarah Barrow admitted she had reawakened memories of London 2012 after she and partner Tonia Couch won 10m synchro silver on day one of the Diving World Series.

Tonia Couch won the bronze medals in the 10m Platform finals on the last day of the FINA/NVC Diving World Series in Beijing.

Sarah Barrow and Tonia Couch narrowly missed out on a podium place at the Diving World Series in Beijing as they finished fourth in the women’s 10m synchro.

Hannah Starling finished seventh in the final of the women’s 3m Springboard on Saturday, 27 July, with her best ever finish at a World Championships.

Divers Tonia Couch and Sarah Barrow finished in fifth place in the 10m Synchro yesterday, 22 July, on day three of the World Swimming Championships in Barcelona.

GB Divers Tonia Couch and Sarah Barrow qualified in sixth for the 10m Synchro final on day three of the 2013 World Championships in Barcelona.