24 October 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • The-Plank
    Core strength – why it is so important, plus key exercises

    Core strength – it’s a bit of a buzz phrase at the moment, but what does it mean and how does it affect our overall fitness?

    • Posted 4 years ago
    • 0
  • Sportsister tests: Total Boxer
    Natalie tries: Total Boxer

    Is boxing really the ultimate workout? And can you do it without risking a broken nose? Sportsister’s Natalie headed to North London for a taster session to see if she could get fighting fit.

    • Posted 7 years ago
    • 0
  • Beginner’s guide to: Flexi Bar

    Looking for a new tool to add to your at home or gym based workout? Here’s Sportsister’s guide to the Flexi Bar; it's great for your core and posture.

    • Posted 10 years ago
    • 3