Exercise and activity is good. We all know this, but sometimes we hear so much about the physical rewards we lose sight and motivation behind the mental benefits that it brings us too.

Ever wondered how hard you'd have to train if you were being put through your paces by an Olympian? Well wonder no more as GB, England and Arsenal football star Ellen White has come up with a...

It is a well known fact that exercise is beneficial for maintaining cardiovascular health, supporting weight management, and improving mood. Research also shows that moderate exercise improves immune function and aids in the prevention of colds and...

There is a sports performance drink for every day of the year on the shop shelves — but which to pick? Check out our tried and tested sports drinks, it might just make the choice a little...

Want to enjoy the sun safely this summer? Paul Banwell, worldwide authority on skin cancer and head of the Melanoma and Skin Cancer Unit, East Grinstead, gives his top tips.

We can all use a few good golfing tips now and then. Neal Granville, Director of Golf at Sandford Springs Golf Club (www.sandfordsprings.co.uk), has shared his expertise on how to quickly get back on track following the...