Tag Archives: benefits

Tips for getting a good night’s sleep

By Bfermi | Published: 23.01.13

We all know how hard it can sometimes be to get enough sleep. Children, chores, too many episodes of [insert favourite series]… So we have put together our top tips to help you get the best nights sleep possible.

Posted in Clinic-Training plans, Features, Features-Other, fitness | Also tagged , , , | Comments closed

Six reasons why running is good for you

By Bfermi | Published: 22.11.12

With the change of season, the lingering darkness, cold and occasional rain, it may seem unlikely you would be keen to get outside and keep running. Remember the old adage: There is no such thing as bad weather, just bad clothing and a bad attitude? So suit up and get out there, and if you [...]

Posted in Clinic-Training plans, Editor's picks, running, Running-need to know | Also tagged , , | Comments closed