Liz Yelling’s 5km run tips
It’s the first race that many women will ever enter and often leaves you hooked on the running bug. Here double Olympian Liz Yelling shares her top tips for those of you who are training for a 5km run. (more…)
5km training plan
Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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14.08.09
03.07.08
Birds On Bikes cycling group
Be inspired by one group of Sportsister readers who go by the name of Birds on Bikes and head out rain or shine for a fix of night-time riding.
They refer to themselves, jokingly, as Birds on Bikes. Barristers on Bikes or Pyschologists on Cycles would be more apt for this group of feisty women, who each Monday night head out to the Yorkshire moors for their weekly fix of mountain bike madness with only their headlamps to guide them on their way.
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01.04.08
Sportsister training plan: 5 km run
New to running? A complete beginner? Follow Sportsister’s training plan and you will be running in your first 5KM race in just ten weeks time. (more…)
