Fitness

Sportsister tests the Shock Absorber Ultimate Gym Bra

Ever wondered how hard you'd have to train if you were being put through your paces by an Olympian? Well wonder no more as GB, England and Arsenal football star Ellen White has come up with a circuit training plan especially for Sportsister!

If you are an active senior person who is looking to get fit to keep up with the grand kids, stay healthy and have some fun in the sun while doing it - then this fitness retreat is for you! This is definitely something my grandmother would love! M...

Zumba Sentao™ takes the thrill of the Zumba® fitness-party and creatively transforms a chair into a sizzling dance partner to burn up to 1,000 calories per hour for a total body workout. With all the buzz of Zumba fitness and fun Latin music, this class c...

Those boots were made for walking… so pull them on and make the most of the great outdoors both in Britain and abroad as we take a look at three of the best walking holidays.

We all know how hard it can sometimes be to get enough sleep. Children, chores, too many episodes of ... So we  have put together our top tips to help you get the best nights sleep possible. A survey conducted in 2011 by Sl...

Figures published by the Women’s Sport and Fitness Foundation (WSFF) show that, despite the positive impact of the 2012 Olympics, just one third (33%) of UK women under 65 consider exercise to be a regular priority. This is despite 45% of women saying tha...

It's day 7 and a saturday, which in many ways makes it harder to mentally motivate myself as there is less routine today and other family commitments. To stop myself wimping out I get out of bed and put my kit on straight away. I have a small bowl of mus...

So, here I am nearly at the end of my 7 day DIY Bootcamp, and today was a mix of extreme self control and discovery.  My body is holding up, there are no injuries to report and I feel remarkably energetic. First thing, I go to my regular Friday...

Back on schedule with day five and all is good, I start the day with a gym session and leave feeling energised and ready to face the day, it feels like my body is adapting well now and to be honest it's getting to the stage where I would like to do this regime every week!