Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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26.04.11
It’s almost summer; a time to revitalise, challenge and achieve your goals whilst maintaining a healthy state of wellbeing. This may come as a challenge in itself if you are a mum looking after the kids, whether you are working hard to allow a great break away or undertaking a quest of a fitness related goal in a demanding situation. Whatever your priority may be, sports massage can aid you in achieving what is important to you in your active lifestyle and with this article I will show you why and where to find a great sports massage therapist. (more…)
18.04.11
Hiking is a fantastic sport as, once you have the basics, it doesn’t cost you anything! It can be enjoyed all year round, with friends or by yourself, and it turns the whole countryside into your playground. (more…)
17.04.11
That is it! All done and well done! For many of you, crossing the finish line symbolises your greatest achievement yet. For those that are doing this for the second, third, maybe even fourth time, the feeling is still unrivalled. (more…)
08.04.11
Touch is one of the fastest growing sports in England, played by people of all ages and skill levels. Introduced from the Southern Hemisphere in the 70’s, Touch is a fast, evasive, non-contact form of rugby. (more…)
