Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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You are just a couple of weeks away from taking part in one of the biggest marathons in the world and just 26.2 miles from crossing the finish line. Having been on a long journey of training with some ups and downs experienced along the way, here are a few final thoughts on preventing injury and running to your full potential on race day. (more…)
Improved lap times, greater distances covered, personal bests, participation in tougher events. Harder, faster, stronger, better. Ask any runner, biker, climber, swimmer, triathlete, yogi etc what their aims are for the year ahead and these are among the answers that you can expect to hear from those who are committed to their chosen sport. (more…)
Yoga is fantastic for both mind and body, and more and more people are discovering the benefits of including yoga sessions as part of their regular training regime. (more…)
Combining sun, sport and holidays is always going to be a winner. Choose from our four favourite breaks to have a real adventure this spring and return home healthy and revived and full of fantastic travel tales. (more…)
So after two weeks rest due to a calf strain, I have just completed a gentle four mile run and the good news is that I felt fine! (more…)
