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Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.

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18.02.11

Getting started - Mountain Biking

With mountain biking becoming ever more popular with female riders, coach Ally Campbell gives us the lowdown for those who want to give it a go. (more…)

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17.02.11

Saddle-up with Scott

On March 12, the Scott Contessa Team will descend on Dalby Forest to run a series of long and short bike rides and test sessions alongside the bike hire specialists, Purple Mountain. (more…)

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11.02.11

Future Footwork: the hottest trends in Dance for 2011

Tired of tango, bored of ballet and fed up with foxtrot? Then discover a brand new dance style to try at the UK’s biggest dance show – Move It - at London’s Olympia from March 11 to 13. (more…)

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02.02.11

Pre and post natal fitness: The truth about sit ups

For lots of new mums losing ‘baby weight’ can be a battle. Follow our expert advice to make sure you exercise safely and effectively, achieving the results you want.

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