Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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Recent research into the effects of long term educational mentoring of athletes has found that it makes a considerable difference to their athletic performance. The first ever study was presented by the Aviva sponsored ‘On Camp with Kelly’ initiative, which has revealed that 80% of the athletes that were mentored by Dame Kelly Holmes had better performance results than their counterparts.
It is important for people that are on the go to get food fast, but why venture to your nearest fast food chain when you can get it in your very own kitchen! (more…)
Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba fitness craze that has swept the world. This modern day interpretation of aqua aerobics has all the energy and dynamism that you would expect from a Zumba class, but with the added resistance of doing it in the water. (more…)
Leave behind the traffic and take a deep breath of fresh air as you discover the joys of trail running. Here are our top ten tips to help you get the most out of your time on the trail. (more…)
Send us your cycling related questions and we will ask one of our panel of exerts to answer them for you. This time we look at back and neck pain with chiropractor Emily Mason. (more…)
It’s October, it’s autumn and it’s officially the month of the mushroom, one of the UK’s favourite and healthiest vegetables. (more…)
