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With the snow season underway, a workout with the new Vew-Do board is a pre-winter holiday essential. (more…)

Swimming is a great form of exercise that suits all fitness levels. It’s a low impact sport that builds strength, stamina and muscle tone, and is cheap and easily accessible to all. Download our free training plan to improve your swimming. (more…)

Self-discovery is hot on everyone’s minds at the moment, but forget travelling to the far corners of the earth to find that inner peace – you can find it right here in the country’s capital. (more…)

Training for your first marathon is a fantastic, if not a little scary, proposition. It might have always been a lifetime goal for you, or something a friend just talked you into? Or perhaps you’ve signed up to run for a charity and raise money for a cause close to your heart. Either way, finishing a marathon is a major lifetime achievement and something to be incredibly proud of. (more…)

If you are due to, or have had, a c-section and aren’t quite sure what the protocol is when it comes to exercising, our expert outlines exactly what you need to know. (more…)