Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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Judo isn’t necessarily one of the first sports you might think of when choosing an activity for it’s fitness elements, however, as a highly technical and competitive combat sport it is slowly becoming more recognisable as the martial art of choice for many women. (more…)
Give your body a nutritious boost with the British Leafy Salads Association’s seriously healthy and tasty sweet potato and broccoli salad.
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Becoming a better runner isn’t just about getting more and more miles in your legs. Developing a strong core is an essential part of becoming a faster and fitter runner, and it will also make you less likely to get injured. (more…)
Many fit and active women find themselves reassesing their exercising routines when they are pregnant. If you’re a runner and aren’t sure what’s safe and what’s not, during those nine months, dont fear - we have the answers! (more…)
