Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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Is it a bicycle? Is it a tricycle? Is it a cross-trainer? At first glance, my main concern about the Freecross was how I might look on it, speeding (or wobbling) around the streets surrounding Waterloo Station and up and down the South Bank. (more…)
Adventure races can last anywhere from one to ten days and sometimes even longer so, when are you meant to sleep? You can catch forty winks whenever it is possible, but it is not just the sleep deprivation that poses a unique challenge but what and when to eat can cause confusion too. (more…)
If you love camping but hate eating the char grilled sausages and endless tins of beans associated with it, then check out the following recipies from the Cool Camping Cookbook. They are guaranteed to get your taste buds tingling. (more…)
