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Considering entering an event but don’t know how to prepare for it? Take a look at our free downloadable training plans for all you need to know to get you to the start and finish of your event!

Fancy taking up a new sport, but don’t know how to begin? Maybe you are bored with the gym and need a new challenge? Our getting started guides are designed to help you get more active and to open your eyes to sports you maybe hadn’t even considered before. (more…)

If, like many people, you’re keen to keep fit but don’t always find the time to hit the gym or try out the latest class then the new Tubes Workouts from K-Swiss could be just for you. (more…)

We’ve all struggled to keep our training on track at certain times, often it’s as the temperatures drop and colds become more commonplace. Instead of making the medicine cabinet your first port of call, why not ward off winter bugs with a smart diet? These immune boosting foods will give you a fighting chance of staying fit and healthy through the cold winter months. (more…)

It’s one thing learning a new sport in a sports hall, swimming pool or playing field. It’s quite another being on top of a snow covered mountain surrounded by trees, breathing fresh mountain air and having both feet strapped into a waxed board, ready to slide down said mountain. Welcome to the lifestyle sport that is snowboarding. (more…)

With the snow season underway, a workout with the new Vew-Do board is a pre-winter holiday essential. (more…)

Swimming is a great form of exercise that suits all fitness levels. It’s a low impact sport that builds strength, stamina and muscle tone, and is cheap and easily accessible to all. Download our free training plan to improve your swimming. (more…)