clinic

It is almost 2010 – the start of a new year and all those new year’s resolutions…. I would like to challenge you to make them happen this year by creating a step by step plan to make each one become a reality! (more…)

Kettlebells can be incorporated into a weights session in the gym, or as a session on their own - as well as being included in a circuit’s class. They are very effective for sports performance, functional training and workouts for people who are short of time, but look for quick results. (more…)

Tired of the same old workout? With plenty of teaching clubs throughout the UK, kickboxing, a combination of martial arts and boxing, is an easily accessible sport for all abilities and fitness levels. (more…)

Low G.I., low fat, full of antioxidants, minerals and fibre, great for a wholesome and nutritious ‘breakfast on the go’ or as a pre-exercise energy boost before a lunchtime or evening workout. (more…)

Whether it’s your morning or evening run or the journey to or from work or the gym, the chances are over the next few months you will be doing it in the dark. Murray Bruton, an expert in the psychology and art of self defence, tells us how to stay safe. (more…)

You can’t have failed to notice the rise in popularity of adventure racing events in recent years. Here’s Sportsister’s guide to get you started in these multi-sport events that will see you running, biking, paddling and more besides. (more…)