Hi
Can anyone offer me some advisc on picking a shoe for cross country races. I really struggled with spikes last season and was in agony with cramp in one of my legs (i have no feeling in the toes on one foot - dont think this helped).

I was looking for some trail shoes or fell running shoes instead but there are so many on the market. I dont want to spend too much incase it turns out that its not my footwear causing the problems, i am just rubbish at cross country.

Thanks
Maz

# Posted by Mazzbo 866 days ago

Hi Mazzbo,

I can give you some advice on cramping and how to avoid it.

Cramp is basically an involuntary contraction of the muscles, which can go from being a twinge to excruciating pain! The best way to avoid is too keep hydrated and too make sure you warm up properly.

Lack of sodium, or salt is also argued to be a cause of cramp. So, contrary to the norm I would advise adding some salt to your food the day before race day. Sports drinks are good for this as they hydrate you and replenish sodium levels.

Another thing is to make sure your shoes and clothing fit properly. Clothing or shoes that are too tight can quickly lead to cramp because the muscles are already restricted.

I hope that helps.

Katie

# Posted by katie.gormley 861 days ago