Soften Up
Now that we are knocking on winter’s door don’t let the change of seasons play havoc with your hands. Rich, intense creams will help keep hands soft and smooth and protected from the elements.
more tried and tested:
-
Cycletta tips – ready for race day?
25.08.11Are you joining the Sportsister team at one of the two Cycletta cycling events this autumn? Here are our top tips to make sure you are ready for race day.
-
Recipe: Spicy beef and pea patties
24.08.11Need some meal time inspiration? Try these spicy beef and pea patties. They can be served with boiled basmati rice as a main course; as a starter with a yoghurt and mint dip; cold as a lunchbox item or part of a picnic.
-
Blog 3, Sportsister’s top ten cycling tips for Cycletta
19.08.11It's summer (no really, it is!) so what better time to do like Victoria Pendleton and hop on your bike? Check out our top ten tips and you'll be riding safely, and smartly, in no time!
-
Discover circular strength training
16.08.11Personal trainer Kirstin Ahmed tells Sportsister why she believes Circular Strength Training is the future for working out.
-
How to take on an Ironman
11.08.11As triathlon continues to boom in popularity have you considered taking on the ultimate distance - the Ironman. It may sound intimidating but it's a challenge more and more women are tackling.
-
A beginner's guide to cycle touring
29.07.11I’ve just pedaled 1000 miles through New Zealand. But I’m not a cyclist. At least I don’t think I am. In any case, I certainly wasn’t a cyclist when I got on the plane at Heathrow in April, bound for Christchurch.
-
Head outdoors with Nike Training Club
18.07.11Here at Sportsister we love training outside, so when we heard about the new outdoor classes from Nike Training Club we jumped at the chance to take part.
-
Ask an expert – your running questions answered
15.07.11Send us your running related questions and we will ask one of our panel of exerts to answer them for you. This time we look at heel pain with chiropractor Emily Mason.
-
Free boot camp for all Sportsister readers
07.07.11Sportsister has teamed up with Triumph to offer all Sportsister readers a free outdoor fitness session in London’s Hyde Park.
-
Cycletta training plan
05.07.11Later this year Sportsister will be joining Olympic champion Victoria Pendleton along with hundreds of other women at the Cycletta 40km cycle rides. Fancy joining us? Here's a training plan to get you ready for the start line.