Training plans

  • Train smart for your marathon
    16.02.12
    As the spring marathon season fast approaches runners need to be more aware than ever that smart training, rather than just clocking up endless miles, is what will not only get you to the the start line in good shape but also see you cross the finish l...
  • Train for a 10km personal best
    06.01.12
    So, you’ve completed your first 10k and now you’re bitten by the bug and want to improve? Here’s an example of an 8-week programme to improve your 10k time. Joining a Run England group can help you get the motivation and safety you need wh...
  • Duathlon training plan
    04.10.11
    This training plan is designed for duathlon novices. Even those with only a little base level fitness will be able to complete a 2 mile run/10 mile bike/2 mile run after just six weeks of training says Kim Ingleby of Energised Performance.
  • Training plans to do with a friend
    19.09.11
    IFS Personal Trainer of the Year and Energised Bootcamp Head Coach Kim Ingleby suggests some top tips for training with a friend.
  • Cycletta training plan
    05.07.11
    Later this year Sportsister will be joining Olympic champion Victoria Pendleton along with hundreds of other women at the Cycletta 40km cycle rides. Fancy joining us? Here's a training plan to get you ready for the start line.
  • Marathon - download your free training plan
    10.05.11
    Training for your first marathon is a fantastic, if not a little scary, proposition. Follow our beginner's training plan to get you across the finish line.
  • Training plan: Improve your swimming
    18.11.10
    Swimming is a great form of exercise that suits all fitness levels. It’s a low impact sport that builds strength, stamina and muscle tone, and is cheap and easily accessible to all. Download our free training plan to improve your swimming.
  • Sportsister training: Cycle sportive plan
    17.09.10
    Cycling is a brilliant sport for keeping fit, but if you are training up for a sportive it is really important to build up your strength and stamina in a structured way.
  • Running Masterclass – Speedwork for beginners
    28.05.10
    Speedwork is for just about everyone, regardless of your pace or ability. Not only will it make you faster and fitter, it will provide focus and keep your training interesting.
  • 10km run training plan
    21.08.09

    Here is the Sportsister 10km downloadable training programme written exclusively by running coach and author Sarah Russell, to help get you round your first 10km in just 8 weeks.

  • Sprint triathlon training plan
    01.05.09

    Doing your first triathlon this summer? Read on for our downloadable eight week training plan for a fit first-timer.

  • Training plan and tips for your first half marathon
    17.10.08
    The half marathon is a perfect distance for any new runner as it's long enough to provide a really challenging goal. Follow Sportsister's 12 week plan to get you over the finishing line.
  • Best outdoor fitness workouts
    10.09.08
    Losing motivation at the gym? Then perhaps you need to move your workout outside. Sportsister looks at the new trend for outdoor workouts and picks the best one for you whatever your fitness level.
  • Sportsister training plan: 5 km run
    01.04.08

    New to running? A complete beginner? This training plan can be used by anyone and will easily prepare a beginner to bounce victoriously over a 5km finishing line in just 10 weeks.



Run England