Courses

Check out our list of companies offering courses in a variety of sports. All those listed offer women only options or are female friendly, so there’s nothing to stop you – take a look and start planning now.

• Njinga Cycle Tours & Training. Aimed at beginners and intermediate cyclists Njinga offer hassle free cycling weekends and cycle training programmes which include everything you need to know to become a more efficient, stronger and confident rider. Fine tune your cycling skills, learn to fuel your body correctly and have heaps of fun. Group or 1-1 sessions available. Read the Sportsister review. More info: www.njingacycling.com
  
• Dirt Divas run mountain biking courses for novice through to advanced female mountain bikers who want to gain confidence and push their mountain biking skills to the next level. Come and hone your biking skills in a testosterone free environment and meet up with other like-minded women. The super fun courses are run by fully qualified coaches with a maximum of 6 riders per group. There are 6 course dates during the summer to choose from. For more details see www.dirtdivas.co.uk
• Energised Performance
  Energised Performance run a variety of inspiring, functional courses, training camps and events. Highlights include triathlon training days, boot camps and fitness camps abroad. Whatever your goal – we can help you achieve it.
  www.energisedperformance.com
• Cycle Active offers year round UK weekend cycling breaks, skills training courses and affordable fully guided holidays in Cuba, Vietnam, Chile & Argentina and Malawi to name just a few. Events are organised according to skill levels and can be ladies only or mixed. The CycleActive team of skilled professionals (with the highest governing body qualifications) offer a full pre-booking consultation so you get the most out of your CycleActive experience. www.cycleactive.co.uk for details.
• Coastriders kitesurf school
  Run by female instructors that offer a variety of kite courses and fully catered activity breaks in Snowdonia, Wales. Spend the day hiking or biking this wonderful region with a someone who knows the area and with other guests, then return to the comfort of your accommodation, to relax and share your hiking and biking adventures, while someone takes care of everything else. www.coastriders.co.uk
• Mountaingirl
  Mountain Girl – Fun and challenging climbing workshops and bespoke
  guiding for women in the UK and Chamonix. Offers alpine rock climbing, ice climbing, mountaineering, traditional climbing and bouldering for all levels.
  www.mountaingirl.eu