A survey from ZICO coconut water has shown that the streets of London are awash with fitness fanatics that are just as likely to embrace the outdoors and work-out in the open air as they are the gym.
Video: What do you get if you cross Zumba and Vanilla Ice?The ‘Ice Ice Baby Zumba Remix’ of course!
Get fuelled with Nike and SportsisterIf you’re looking for some fuel for your workouts then why not head to Nike’s sporting clubhouse for the everyday athlete?
If you’re a fan of Nike+ Running and want other areas of your training to follow suit, then this is for you.
Perri Shakes-Drayton is a European Championships 400m hurdles bronze medallist born and bred in London’s East End.
The long awaited Xercise4less mega gym has launched in Stockton, with over 4,300 locals snapping up the £14.99 a month membership within the first week of business.
It was the first running of the Shock Absorber WomenOnly run and the weather couldn’t have been more perfect at Richmond Park. Over 1000 runners turned up on the bright and sunny morning to tackle the distances of five or ten kilometres with many of them running in pink in support of the official chairty [...]
The UK’s leading women’s sports charity, The Women’s Sport and Fitness Foundation (WSFF), has just released a handy downloadable guide for anyone who may be interested in putting on their own activity for women.
British Cycling has launched Breeze, the biggest ever programme focused on getting more women into riding bikes.
LA fitness is launching a new set of training programmes in the hope of offering members a unique proposition un-rivaled by any other gym chain.
Personal trainer Lucy Wyndham-Read will answer your questions on
THURSDAY, 25 OCTOBER
(1 - 2 pm)
Please note your question will only appear on our live web chat page once Lucy has answered it. So if you don\'t see it straight away please be patient - Lucy will answer it as soon as possible.
