No time to train? That’s no longer an excuse. Gone are the days of long drawn out workouts. New studies endorsed by the Fitness Industry Association (FIA) show that shorter more concentrated workouts in 15 minute bursts will actually yield faster results than longer, slower and less-focused workouts.
IFS Personal Trainer of the Year and Energised Bootcamp Head Coach Kim Ingleby suggests some top tips for training with a friend.
During pregnancy, exercise can be hugely beneficial to both mother and baby. Sportsister guides you safely through the pre and post natal period with help from the UK’s leading exercise specialist, Jenny Burrell.
Personal trainer Kirstin Ahmed tells Sportsister why she believes Circular Strength Training is the future for working out.
Ahead of this weekend’s London Moonwalk we share top tips to help you get the most out of your power walking.
Sportsister looks at the benefits of sports massage and why you should include it as part of your training regime.